Articles & Publications

Writing that speaks to men’s real-life struggles

Alongside my counselling work, I write a regular column for Men’s Fitness magazine called Mind Matters, where I explore the emotional challenges men face today, from burnout and stress to self-worth and rest.

Each piece is written in the same tone I bring to therapy: honest, down-to-earth, and focused on making mental health more approachable. You can browse the latest articles below and download the full versions to read in your own time.

If something resonates or you’d like to talk more about what you’ve read, feel free to get in touch.

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Mind Matters: 'Bigorexia' - When the relationship between our self-image and exercise regime becomes harmful

As featured In Men’s Fitness, November 2025 In this month’s Mind Matters , Dom McMurray considers how a seemingly healthy and active lifestyle might be symptomatic of the emotionally crippling condition Muscle Dysmorphia, the affects it can have and how to recognise the signs. If it feels like no matter how hard you work out and how often, or how carefully you watch what you eat the result still brings a sense of inadequacy this article provides insight into what might be goi

Mind Matters: Understand Anxiety and Spot the Warning Signs

As featured in Men's Fitness, October 2025 In this issue of Mind Matters , Dom McMurray explores why anxiety is the number 1 reason for which men seek counselling and outlines the signals we should look out for that might indicate our stress levels are becoming problematic. If it feels like you're soldiering on there's no need to suffer in silence, this article will help you check-in with yourself and consider some self care.