Mind Matters: How Men Can Learn to Rest Without Feeling Weak

As featured in Men’s Fitness, August 2025.

In this month’s Mind Matters column for Men’s Fitness, Dom McMurray explores why rest can feel uncomfortable for many men, and how society’s “keep going” mindset often masks deeper emotional patterns. He looks at the difference between true rest and distraction, and offers ways to build a more sustainable relationship with downtime, without guilt or self-judgment.

Whether you're recovering from burnout, adjusting to life changes, or just need permission to slow down, this piece is an honest starting point.

Use the link below to download the print article or read the online version here

MF_AUG25_Mind Matters-HRes.pdf

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