Articles & Publications

Writing that speaks to men’s real-life struggles

Alongside my counselling work, I write a regular column for Men’s Fitness magazine called Mind Matters, where I explore the emotional challenges men face today, from burnout and stress to self-worth and rest.

Each piece is written in the same tone I bring to therapy: honest, down-to-earth, and focused on making mental health more approachable. You can browse the latest articles below and download the full versions to read in your own time.

If something resonates or you’d like to talk more about what you’ve read, feel free to get in touch.

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