Mind Matters: 'Bigorexia' - When the relationship between our self-image and exercise regime becomes harmful

As featured In Men’s Fitness, November 2025

In this month’s Mind Matters, Dom McMurray considers how a seemingly healthy and active lifestyle might be symptomatic of the emotionally crippling condition Muscle Dysmorphia, the affects it can have and how to recognise the signs.

If it feels like no matter how hard you work out and how often, or how carefully you watch what you eat the result still brings a sense of inadequacy this article provides insight into what might be going on with you.

Click the link below to download the article

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