Mind Matters: Understand Anxiety and Spot the Warning Signs

As featured in Men's Fitness, October 2025

In this issue of Mind Matters, Dom McMurray explores why anxiety is the number 1 reason for which men seek counselling and outlines the signals we should look out for that might indicate our stress levels are becoming problematic.

If it feels like you're soldiering on there's no need to suffer in silence, this article will help you check-in with yourself and consider some self care.

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