Reframing Therapy for Men

Low mood can leave you feeling numb, flat, or like you’ve lost your sense of self. Therapy offers a space to explore what’s going on underneath and begin to find light again.

Whether it shows up as overthinking, racing thoughts, or constant unease, anxiety can be exhausting. Together, we’ll look at what’s fuelling it and how to regain some calm.

From burnout to imposter syndrome, the pressures of work can take a huge toll. Therapy can help you manage stress, set boundaries, and reconnect with what really matters.

Whether you're navigating conflict, a breakup, or disconnection, we can unpack what’s happening in your relationships and how you want to show up in them.

Grief isn’t just about bereavement — it can come with all kinds of life changes. Talking it through helps you process what you’ve lost and carry it differently.

Struggling to feel good enough? We can explore the roots of that voice and begin to build a stronger, more grounded sense of self-worth.

If you feel constantly wired or overwhelmed, we can look at where that stress is coming from and how to create more space to breathe.

You might appear confident on the outside but feel unsure on the inside. Therapy helps you feel more aligned — with less second-guessing and more self-trust.

Changing jobs, becoming a dad, moving house — even positive transitions can knock us off balance. Therapy helps you adjust and make sense of who you’re becoming.

If you're feeling angry, frustrated, tearful or numb, therapy can help you get clearer on what’s behind the emotion and how to work with it rather than against it.

If you grew up in boarding school, you may have learned early on to hide emotion or disconnect from vulnerability. We can explore how that’s impacted your adult life and relationships.